Quinoa with Chickpeas & Garlic
Packaged product Mahlzeiten und Gerichte
Quinoa with Chickpeas & Garlic contains 189 kcal per 100 g. A Serving, 1 CUP | ABOUT, 140 g (140 g) provides about 265 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 330 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber5,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,9 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat2 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium247 mgin the lowest quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 4,8 g | 4,9 g |
| Fiber | 2,9 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 247 mg | 247 mg |
Product details
- Barcode
- 0089125105104
- Label serving
- 1 CUP | ABOUT (140 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, organic dried parsley, organic white pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKokosölKnoblauchSalzZwiebeln
Similar products
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|---|---|---|---|---|
| English Muffin Turkey Sausage, Egg White & Cheese Sandwiches Jimmy Dean Delights | 189 | 12,6 g | 21,7 g | 5,6 g |
| Sunshine bowl avec chia et caneberges Migros | 189 | 2,3 g | 16 g | 12 g |
| Wildlachs Spaghetti Gosch Sylt | 189 | 7,4 g | 14,4 g | 11,2 g |
| Cous cousin integrale Dimmidisi | 189 | 7 g | 14 g | 11 g |
| Mediterranean Chicken Bowl Sprouts | 189 | 7,3 g | 15,9 g | 11,8 g |
| Rice Bowl Chickpea Biryani Tasty Bite | 190 | 5 g | 29,5 g | 6 g |
| Brown & wild rice with guinoa Ahold | 190 | 4,1 g | 37,4 g | 3,4 g |
| Fideuà Terra i Tast | 190 | 6,1 g | 22 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa with Chickpeas & Garlic?
100 g of Quinoa with Chickpeas & Garlic has 189 kcal. Serving, 1 CUP | ABOUT, 140 g (140 g): about 265 kcal.
How much protein is in Quinoa with Chickpeas & Garlic?
Quinoa with Chickpeas & Garlic contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 10,5 g in Serving, 1 CUP | ABOUT, 140 g (140 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).
How many carbs are in Quinoa with Chickpeas & Garlic?
Quinoa with Chickpeas & Garlic has 30 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Quinoa with Chickpeas & Garlic?
Quinoa with Chickpeas & Garlic contains 4,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Quinoa with Chickpeas & Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa with Chickpeas & Garlic?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392170. License: CC0 1.0 (U.S. public domain). Source record dated 14. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0089125105104. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.