How many calories are in Quinoa with Chickpeas & Garlic?

100 g of Quinoa with Chickpeas & Garlic has 189 kcal. Serving, 1 cup | about, 140 g (140 g): about 265 kcal.

How much protein is in Quinoa with Chickpeas & Garlic?

Quinoa with Chickpeas & Garlic contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 10.5 g in serving, 1 cup | about, 140 g (140 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Quinoa with Chickpeas & Garlic?

Quinoa with Chickpeas & Garlic has 30 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.

How much fat is in Quinoa with Chickpeas & Garlic?

Quinoa with Chickpeas & Garlic contains 4.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Quinoa with Chickpeas & Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa with Chickpeas & Garlic?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa with Chickpeas & Garlic

Packaged product Meals and Dishes

Quinoa with Chickpeas & Garlic contains 189 kcal per 100 g. A serving, 1 cup | about, 140 g (140 g) provides about 265 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

189kcal per 100 g

7.5 gprotein

30 gcarbohydrates

4.9 gfat

265kcal in serving, 1 cup | about, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	4.9 g	6%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	247 mg	11%
Total carbohydrates L	30 g	11%
Dietary fiber L	5.3 g	19%
Total sugars L	1.8 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.9 mg	1%
Calcium L	38 mg	3%
Iron L	2.6 mg	15%
Potassium L	330 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for meals and dishes (median 6.4 g)
Fiber5.3 gin the top quarter of meals and dishes (median 1.5 g)
Sugars1.8 gbelow the median for meals and dishes (median 2 g)
Fat4.9 gbelow the median for meals and dishes (median 5.8 g)
Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
Sodium247 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	189 kcal	189 kcal
Protein	7.5 g	7.5 g
Carbohydrates	30 g	30 g
Fat	4.8 g	4.9 g
Fiber	2.9 g	5.3 g
Sugars	1.8 g	1.8 g
Sodium	247 mg	247 mg

Product details

Barcode: 0089125105104
Label serving: 1 CUP | ABOUT (140 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, organic dried parsley, organic white pepper,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Coconut oil Garlic Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2392170. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0089125105104. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.