Quinoa salad
Packaged product Gemüse
Quinoa salad contains 62 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 141 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 29 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,22 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 93 mg | 4 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,44 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 264 µg | 29 % |
| Vitamin C L | 9,3 mg | 10 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 4,3 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars0,44 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat3,5 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,22 gin the lowest quarter of Gemüse (median 1 g)
- Sodium93 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Other components (1)
| Vitamin A, IE L | 881 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 5,7 g | 5,7 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,44 g | 0,44 g |
| Sodium | 93 mg | 93 mg |
Product details
- Barcode
- 0825779020000
- Label serving
- 8 ONZ (227 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, lentils, lemon juice, kale, canola oil, red bell pepper, red onion, carrot, cucumber, salt, ground cumin, fresh cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Mexicaine Boni | 62 | 3,3 g | 9,7 g | 0,8 g |
| Mrkvový salát s ananasem Jihočeská zelenina | 62 | 0,5 g | 14,8 g | 0,2 g |
| Seaweed Salad Azuma | 62 | 0 g | 5,4 g | 5,4 g |
| Bio-Karottensalat in Streifen Aldi | 63 | 0,8 g | 12,9 g | 0,1 g |
| Vegan Quinoa Tabouly Salad Salads Galore | 63 | 2,7 g | 9,7 g | 1,8 g |
| Kartoffelsalat mit Süßungsmittel Billa Freshy | 63 | 1,1 g | 9,8 g | 1,8 g |
| Ensalada light Bon appetit | 63 | 5,5 g | 4,1 g | 2,4 g |
| Quinoa Tabouly Salad Salads Galore | 63 | 2,7 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa salad?
100 g of Quinoa salad has 62 kcal. Serving, 8 ONZ, 227 g (227 g): about 141 kcal.
How much protein is in Quinoa salad?
Quinoa salad contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 8 ONZ, 227 g (227 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Quinoa salad?
Quinoa salad has 5,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,44 g of sugars.
How much fat is in Quinoa salad?
Quinoa salad contains 3,5 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Quinoa salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa salad?
100 g contains 93 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922902. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0825779020000. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.