Quinoa bowl
Packaged product Getreide und Pasta
Quinoa bowl contains 97 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,2 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars7 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,27 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium151 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 18,4 g | 18,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 7 g | 7 g |
| Sodium | 151 mg | 151 mg |
Product details
- Barcode
- 0810487002738
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| High Protein Rogan Josh Noodles Mug Shot | 97 | 5 g | 17,6 g | 0,4 g |
| Couscous Fix Bio und So | 97 | 3,4 g | 21 g | 0,2 g |
| Drunken Noodles By Cook Cook | 97 | 6,2 g | 10,2 g | 3,5 g |
| Zuppa ai cereali Sisa | 97 | 3,5 g | 20 g | 0,4 g |
| Activia cereals DANONE | 97 | 3,8 g | 14,1 g | 2,8 g |
| Salade de quinoa au thon C Mon Regime | 97 | 5 g | 7,8 g | 5 g |
| Powered By Plants Ancient Grains With Riced Broccoli Cascadian Farm | 97 | 4,2 g | 19,4 g | 0,69 g |
| Hawaiian Style Rice & Vegetable Blend The Perfect Bite Co. | 97 | 2,7 g | 18,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa bowl?
100 g of Quinoa bowl has 97 kcal.
How much protein is in Quinoa bowl?
Quinoa bowl contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa bowl?
Quinoa bowl has 18,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7 g of sugars.
How much fat is in Quinoa bowl?
Quinoa bowl contains 1,4 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa bowl?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810487002738. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2582165. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.