Couscous Fix
Packaged product Getreide und Pasta Bio und So
Couscous Fix contains 97 kcal per 100 g. A Serving, 110.0 g (110 g) provides about 107 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,2 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat0,2 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,06 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio und So
- Barcode
- 4260348152113
- Label serving
- 110.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein Rogan Josh Noodles Mug Shot | 97 | 5 g | 17,6 g | 0,4 g |
| Drunken Noodles By Cook Cook | 97 | 6,2 g | 10,2 g | 3,5 g |
| Zuppa ai cereali Sisa | 97 | 3,5 g | 20 g | 0,4 g |
| Activia cereals DANONE | 97 | 3,8 g | 14,1 g | 2,8 g |
| Salade de quinoa au thon C Mon Regime | 97 | 5 g | 7,8 g | 5 g |
| Powered By Plants Ancient Grains With Riced Broccoli Cascadian Farm | 97 | 4,2 g | 19,4 g | 0,69 g |
| Hawaiian Style Rice & Vegetable Blend The Perfect Bite Co. | 97 | 2,7 g | 18,6 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Fix?
100 g of Couscous Fix has 97 kcal. Serving, 110.0 g (110 g): about 107 kcal.
How much protein is in Couscous Fix?
Couscous Fix contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in Serving, 110.0 g (110 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous Fix?
Couscous Fix has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Fix?
Couscous Fix contains 0,2 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260348152113. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.