Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Packaged product Brot und Backwaren Bake Crafters
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contains 214 kcal per 100 g. A typical serving of 1 oz, 28g, 1 Slice, 28 usable slices per loaf (28 g) provides about 60 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 479 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 7,4 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 2,7 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 6,5 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 4,9 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,88 g)
- Sodium446 mgabove the median for Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Crafters
- Barcode
- 0737410335100
- Label serving
- 1 oz (28g), 1 Slice (28 usable slices per loaf)
- Category
- Brot
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains less than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pullman Bread, White, Sliced Loaf Bake Crafters | 214 | 7,1 g | 46,4 g | 1,8 g |
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Bake Crafters | 214 | 7,1 g | 46,4 g | 0 g |
| 324ct Ultra Loco Garlic & Herb Breadstick Ultra Loco | 214 | 7,1 g | 42,9 g | 1,8 g |
| CLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Bake Crafters | 214 | 7,1 g | 42,9 g | 0 g |
| Pullman Bread, White, 1 Slice, Individually Wrapped Bake Crafters | 214 | 7,1 g | 46,4 g | 1,8 g |
| Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf Bake Crafters | 214 | 7,1 g | 42,9 g | 3,6 g |
| Dinner Rolls, Whole Grain, Split Top, Bulk Bake Crafters | 214 | 7,1 g | 42,9 g | 0 g |
| Dinner Rolls, Whole Grain, Split Top, Individually Wrapped Bake Crafters | 214 | 3,6 g | 42,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped?
100 g of Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has 214 kcal. 1 oz, 28g, 1 Slice, 28 usable slices per loaf (28 g): about 60 kcal.
How much protein is in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped?
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz, 28g, 1 Slice, 28 usable slices per loaf (28 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7,4 g).
How many carbs are in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped?
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped?
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2701203. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.