Puff’n Corn
Packaged product Gemüse Herr's
Puff’n Corn contains 536 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Gemüse (median 2,5 g)
- Fiber3,6 gin the top quarter of Gemüse (median 2 g)
- Sugars3,6 gabove the median for Gemüse (median 2,1 g)
- Fat32,1 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat8,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium1.040 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | n/a | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.036 mg | 1.040 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whisps bites pepper jack Whisps | 536 | 42,9 g | 3,6 g | 39,3 g |
| Giants Dill Pickle pistachios Giants | 536 | 21,4 g | 32,1 g | 42,9 g |
| Potato Sticks Buc-ee’s | 536 | 5,4 g | 58,9 g | 32,1 g |
| Churritos Corn Sticks El Sabroso | 536 | 7,1 g | 50 g | 32,1 g |
| Salad Toppers Orchard Valley Harvest | 536 | 17,9 g | 39,3 g | 35,7 g |
| Mexican Street Corn Trail Mix Southern Grove | 536 | 14,3 g | 32,1 g | 35,7 g |
| Ghost Pepper Ranch Lays Lays | 536 | 3,6 g | 57,1 g | 32,1 g |
| Salad topper Nature source | 536 | 17,9 g | 35,7 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff’n Corn?
100 g of Puff’n Corn has 536 kcal.
How much protein is in Puff’n Corn?
Puff’n Corn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Puff’n Corn?
Puff’n Corn has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Puff’n Corn?
Puff’n Corn contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Puff’n Corn?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. November 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598301. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0072600143012. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.