Protein Water + hydration
Protein Water + hydration contains 332 kcal per 100 g. A Serving, 22 g (22 g) provides about 73 kcal.
Roughly 88 % of its calories come from protein, with 12 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 2.296 % of the Daily Value for Vitamin C, 108 % of the Daily Value for Magnesium and 91 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.136 mg | 49 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 5 g | |
| Protein L | 68,2 g | 136 % |
| Vitamin C L | 2.067 mg | 2.296 % |
| Calcium L | 909 mg | 70 % |
| Magnesium L | 455 mg | 108 % |
| Phosphor L | 1.136 mg | 91 % |
| Kalium L | 1.136 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,2 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,45 gabove the median for Getränke (median 0 g)
- Sugars5 gabove the median for Getränke (median 4,9 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium1.136 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed bun egg yolks Onetang | 332 | 5,6 g | 56 g | 9,3 g |
| Beef Loin New York Steak Boneless USDA Choice Kirkland Signature | 332 | 15,9 g | 0 g | 29,3 g |
| Black & white liquorice Mania | 333 | 0,025 g | 73,5 g | 1,2 g |
| Bio Smoothie Bows True Love | 332 | 10 g | 65,5 g | 1,6 g |
| Winegums Boni | 332 | 4,2 g | 78 g | 0,5 g |
| Cake Gateau Soezie | 332 | 9,5 g | 69,3 g | 1,4 g |
| Limette Le Sirop de Monin | 332 | 0 g | 80,3 g | 0 g |
| Koa Wach Lebkuchen Koawach | 332 | 14 g | 42 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Water + hydration?
100 g of Protein Water + hydration has 332 kcal. Serving, 22 g (22 g): about 73 kcal.
Is Protein Water + hydration high in protein?
Protein Water + hydration contains 68,2 g of protein per 100 g (136 % of the 50 g Daily Value), or 15 g in Serving, 22 g (22 g). About 88 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein Water + hydration?
Protein Water + hydration has 9,1 g of total carbohydrates per 100 g, including 0,45 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Water + hydration?
Protein Water + hydration contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Water + hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (2.296 % DV), Magnesium (108 % DV), Phosphor (91 % DV), Calcium (70 % DV) and Kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Water + hydration?
100 g contains 1.136 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544973867. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.