Protein Shake
Packaged product Sonstige Lebensmittel REDCON1
Protein Shake contains 46 kcal per 100 g. A Serving, 1 carton, 16 fl oz (473 g) provides about 218 kcal.
Roughly 68 % of its calories come from protein, with 24 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,42 mg | 2 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 7 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,62 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium83 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,6 kcal | 46 kcal |
| Protein | 8,5 g | 7,9 g |
| Carbohydrates | 1,1 g | 0,83 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0,21 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88,8 mg | 83 mg |
Product details
- Brand
- REDCON1
- Barcode
- 0810044575712
- Label serving
- 1 carton (16 fl oz)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, protein blend, bovine collagen peptides, pea protein, brown rice protein, egg white protein, maltodextrin, natural and artificial flavors, sunflower oil and/or canola oil, medium chain triglycerides, alkalized cocoa powder, dipotassium phosphate, gellan gum, blend of cellulose gum, gellan gum, locust bean gum, sea salt, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 46 kcal. Serving, 1 carton, 16 fl oz (473 g): about 218 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 37,5 g in Serving, 1 carton, 16 fl oz (473 g). About 68 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 0,83 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1,3 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044575712. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2377224. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.