Protein Shake
Packaged product Other Foods REDCON1
Protein Shake contains 46 kcal per 100 g. A serving, 1 carton, 16 fl oz (473 g) provides about 218 kcal.
Roughly 68% of its calories come from protein, with 24% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 7%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.62 gbelow the median for other foods (median 1.9 g)
- Sodium83 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.6 kcal | 46 kcal |
| Protein | 8.5 g | 7.9 g |
| Carbohydrates | 1.1 g | 0.83 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.21 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88.8 mg | 83 mg |
Product details
- Brand
- REDCON1
- Barcode
- 0810044575712
- Label serving
- 1 carton (16 fl oz)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, protein blend, bovine collagen peptides, pea protein, brown rice protein, egg white protein, maltodextrin, natural and artificial flavors, sunflower oil and/or canola oil, medium chain triglycerides, alkalized cocoa powder, dipotassium phosphate, gellan gum, blend of cellulose gum, gellan gum, locust bean gum, sea salt, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 46 kcal. Serving, 1 carton, 16 fl oz (473 g): about 218 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 37.5 g in serving, 1 carton, 16 fl oz (473 g). About 68% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 0.83 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.3 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044575712. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2377224. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.