Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream
Packaged product Drikkevarer REDCON1
Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream contains 46 kcal per 100 ml. A typical serving of 8 OZA (240 ml) provides about 110 kcal.
Roughly 68 % of its calories come from protein, with 24 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 7 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7,9 gbelow the median for drikkevarer (median 35,7 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 1,7 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3,1 g)
- Fat1,3 gbelow the median for drikkevarer (median 3 g)
- Saturated fat0,62 gabove the median for drikkevarer (median 0,42 g)
- Sodium83 mgbelow the median for drikkevarer (median 193 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,6 kcal | 46 kcal |
| Protein | 8,5 g | 7,9 g |
| Carbohydrates | 1,1 g | 0,83 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0,21 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88,8 mg | 83 mg |
Product details
- Brand
- REDCON1
- Barcode
- 0810044575712
- Label serving
- 8 OZA
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, PROTEIN BLEND (BOVINE COLLAGEN PEPTIDES, PEA PROTEIN, BROWN RICE PROTEIN, EGG WHITE PROTEIN), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER AND/OR CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ALKALIZED COCOA POWDER, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, GUM BLEND (CELLULOSE GUM, GELLAN GUM, LOCUST BEAN GUM), SEA SALT, INULIN, ACESULFAME POTASSIUM, SUCRALOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream?
100 ml of Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream has 46 kcal. 8 OZA (240 ml): about 110 kcal. Serving, 1 carton, 16 fl oz (473 ml): about 218 kcal.
How much protein is in Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream?
Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream contains 7,9 g of protein per 100 ml (16 % of the 50 g Daily Value), or 19 g in 8 OZA (240 ml). About 68 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 35,7 g).
How many carbs are in Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream?
Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream has 0,83 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars.
How much fat is in Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream?
Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream contains 1,3 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream?
100 ml contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044575712. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2377224. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "MRE WHOLE FOOD PROTEIN 40 G SHAKE, COOKIES & CREAM, COOKIES & CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.