Protein powder
Packaged product Getränke
Protein powder contains 357 kcal per 100 g. A Serving, 1 PACKET, 28 g (28 g) provides about 100 kcal.
Roughly 88 % of its calories come from protein, with 12 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 82 % of the Daily Value for Calcium, 57 % of the Daily Value for Phosphor and 20 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 75 g | 150 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 1.070 mg | 82 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 86 mg | 20 % |
| Phosphor L | 714 mg | 57 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of Getränke (median 0,6 g)
- Fiber3,6 gin the top quarter of Getränke (median 0 g)
- Sugars7,1 gabove the median for Getränke (median 4,9 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium536 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 75 g | 75 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 536 mg | 536 mg |
Product details
- Barcode
- 0888849000791
- Label serving
- 1 PACKET (28 g)
- Category
- Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, micellar casein, milk protein isolate), dried bananas, natural flavors. contains less than 2% of the following: sunflower lecithin, xanthan gum, cellulose gum, steviol glycosides (stevia), salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Everyday Dose | 357 | 57,1 g | 14,3 g | 0 g |
| Sweet Tarts Soft & Chewy Ropes Watermelon Berry Collision Sweet Tarts | 357 | 3,6 g | 82,1 g | 0 g |
| Chili Watermelon Gummies Nutty & Fruity | 357 | 7,1 g | 78,6 g | 0 g |
| Chili Gummy’s Watermelon Flavor El Super Leon | 357 | 7,1 g | 82,1 g | 0 g |
| Protein Hazelnut Coffee Bowmar Nutrition | 357 | 65,5 g | 14,9 g | 7,4 g |
| Nectar Whey Native Whey Protein Isolate Syntrax | 357 | 82,1 g | 3,6 g | 0 g |
| No 13 Fettuccine with Spring Water Delverde | 357 | 12,5 g | 71,4 g | 0,89 g |
| Zero Sugar Decaffeinated Iced Tea 4C | 357 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 357 kcal. Serving, 1 PACKET, 28 g (28 g): about 100 kcal.
Is Protein powder high in protein?
Protein powder contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 21 g in Serving, 1 PACKET, 28 g (28 g). About 88 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein powder?
Protein powder has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Protein powder?
Protein powder contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (82 % DV), Phosphor (57 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669760. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0888849000791. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.