Multigrain Protein Crackers, Multigrain
Packaged product Brot und Backwaren PRIMAL BAKERY
Multigrain Protein Crackers, Multigrain contains 420 kcal per 100 g. A Serving (50 g) provides about 210 kcal.
Roughly 58 % of its calories come from fat, with 22 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 0,6 mg | 3 % |
| Kalium L | 20 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 20 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Brot und Backwaren (median 7,5 g)
- Fiber12 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars4 gbelow the median for Brot und Backwaren (median 4,3 g)
- Fat26 gin the top quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 26 g | 26 g |
| Fiber | 12 g | 12 g |
| Sugars | 4 g | 4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- PRIMAL BAKERY
- Barcode
- 0860004012238
- Category
- Crackers & Biscotti
Ingredients
LINSEEDS, SUNFLOWER SEEDS, WATER, WHEAT PROTEIN, OAT FLAKES, SESAME, WHEAT BRAN, DRIED GLUCOSE SYRUP, SUN FLOWER OIL POWDER (SUN FLOWER OIL, GLUCOSE SYRUP, MODIFIED STARCH(ES)), PEA PROTEIN, XANTANA GUM, WHEAT STARCH, ORGANIC SUNFLOWER OIL (COLD-PRESSED), BARLEY MALT FLOUR, DEXTROSE, DRIED RYE SOURDOUGH, SALT, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalayan Salt Protein Crackers, Himalayan Salt PRIMAL BAKERY | 420 | 22 g | 20 g | 26 g |
| Barbecue Thins, Barbecue LIEBER'S | 420 | 0 g | 80 g | 10 g |
| Wasa, Flax Seed Crispbread WASA | 421 | 10,5 g | 79 g | 5,3 g |
| Cranberry Apricot Mini Biscotti With White Chocolaty Drizzle, Cranberry Apricot SIGNATURE SELECT | 419 | 6,5 g | 71 g | 12,9 g |
| Original Crackers, Original BAKER'S HARVEST | 419 | 9,7 g | 77,4 g | 8,1 g |
| Food Lion, Woven Wheats Crackers FOOD LION | 419 | 9,7 g | 67,7 g | 19,4 g |
| Woven Wheats, Baked Whole Wheat Crackers WOVEN WHEATS | 419 | 9,7 g | 67,7 g | 19,4 g |
| Woven Wheats, Baked Whole Wheat Crackers, Original WEIS | 419 | 9,7 g | 67,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Protein Crackers, Multigrain?
100 g of Multigrain Protein Crackers, Multigrain has 420 kcal. Serving (50 g): about 210 kcal.
Is Multigrain Protein Crackers, Multigrain high in protein?
Multigrain Protein Crackers, Multigrain contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving (50 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,5 g).
How many carbs are in Multigrain Protein Crackers, Multigrain?
Multigrain Protein Crackers, Multigrain has 20 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.
How much fat is in Multigrain Protein Crackers, Multigrain?
Multigrain Protein Crackers, Multigrain contains 26 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Multigrain Protein Crackers, Multigrain?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004012238. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2609195. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MULTIGRAIN PROTEIN CRACKERS, MULTIGRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.