Protein crackers
Packaged product Bread and Baked Goods
Protein crackers contains 420 kcal per 100 g.
Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat26 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 26 g | 26 g |
| Fiber | 12 g | 12 g |
| Sugars | 4 g | 4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0860004012238
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
| Protein Waffles, Double Choc Enhanced Labs | 420 | 20 g | 38 g | 22 g |
| Salted Caramel Cream Roll Gardenia | 420 | 10.2 g | 52 g | 18.5 g |
| Salt & Vinegar Rice Crackers Asia Specialities | 420 | 7.2 g | 82.4 g | 6.8 g |
| Blueberry Muffin Mix Krusteaz | 420 | 3.7 g | 76.5 g | 11.1 g |
| Sour Cream & Chive Rice Crackers Asia Specialities | 420 | 7.6 g | 81.2 g | 7 g |
| Corn Bread Mix Lehi Roller Mills | 420 | 8 g | 68 g | 12 g |
| rye cracker Baker House | 420 | 15 g | 73 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crackers?
100 g of Protein crackers has 420 kcal.
Is Protein crackers high in protein?
Protein crackers contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein crackers?
Protein crackers has 20 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.
How much fat is in Protein crackers?
Protein crackers contains 26 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Protein crackers?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004012238. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2609195. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.