Protein bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein bar contains 300 kcal per 100 g. A Serving, 1 BAR, 60 g (60 g) provides about 180 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 26 % of the Daily Value for Calcium and 13 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 92 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Snacks (median 7,3 g)
- Fiber16,7 gin the top quarter of Snacks (median 4 g)
- Sugars20 gabove the median for Snacks (median 4,9 g)
- Fat15 gbelow the median for Snacks (median 20,8 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
- Sodium383 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 48,3 g | 48,3 g |
| Fat | 15 g | 15 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 383 mg | 383 mg |
Product details
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), allulose**, palm kernel oil, erythritol, water, butter, almonds, natural flavors. contains less than 2% of the following: sea salt, baking soda, palm oil, cellulose gum, xanthan gum, carrageenan, sucralose, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passover pressed pretzels Hadar | 300 | 0 g | 55 g | 7,5 g |
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6,7 g | 50 g | 6,7 g |
| Apple Dices Freerange Snack Co | 300 | 2,5 g | 72,5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67,5 g | 3,8 g |
| Protein Bar Kirkland | 300 | 35 g | 38,3 g | 10 g |
| Fruit snack Welch's | 300 | 3,3 g | 73,3 g | 0 g |
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| Crispy Onion Rings Alexia | 300 | 3,8 g | 36,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 300 kcal. Serving, 1 BAR, 60 g (60 g): about 180 kcal.
Is Protein bar high in protein?
Protein bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 16 g in Serving, 1 BAR, 60 g (60 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 48,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 20 g of sugars.
How much fat is in Protein bar?
Protein bar contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958224. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0888849005420. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.