Prosciutto
Packaged product Fleisch FIORUCCI
Prosciutto contains 286 kcal per 100 g. A typical serving of 2 SLICES (28 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 2.290 mg | 100 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 19,6 g)
- Fat21,4 gabove the median for Fleisch (median 17,9 g)
- Saturated fat12,5 gin the top quarter of Fleisch (median 7,1 g)
- Sodium2.290 mgin the top quarter of Fleisch (median 1.140 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6 g | 21,4 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 256 mg | 2.290 mg |
Product details
- Brand
- FIORUCCI
- Barcode
- 0017869707117
- Label serving
- 2 SLICES
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Pepperoni Sliced Aged Low & Slow, Uncured Pepperoni SALT & TWINE | 286 | 25 g | 3,6 g | 17,9 g |
| Bologna OSCAR MAYER | 286 | 10,7 g | 3,6 g | 25 g |
| Polska Kielbasa GIANT EAGLE | 286 | 12,5 g | 3,6 g | 25 g |
| Crab Spread, Buttery SPARTAN | 286 | 7,1 g | 10,7 g | 21,4 g |
| Serrano Ham, Serrano CASA FLORES | 286 | 32,1 g | 0 g | 16,1 g |
| Panino Chorizo, Panino BOAR'S HEAD | 286 | 21,4 g | 7,1 g | 21,4 g |
| Boar's Head, Prosciutto Panino BOAR'S HEAD | 286 | 25 g | 3,6 g | 17,9 g |
| Bologna ECKRICH | 286 | 10,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 286 kcal. 2 SLICES (28 g): about 80 kcal.
Is Prosciutto high in protein?
Prosciutto contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 2 SLICES (28 g). About 34 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto?
Prosciutto contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 2.290 mg of sodium, 100 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295626. License: CC0 1.0 (U.S. public domain). Source record dated 16. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0017869707117. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.