Bologna
Packaged product Fleisch ECKRICH
Bologna contains 286 kcal per 100 g. A typical serving of 1 SLICE (28 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Fleisch (median 19,6 g)
- Sugars3,6 gin the top quarter of Fleisch (median 0 g)
- Fat25 gabove the median for Fleisch (median 16,7 g)
- Saturated fat7,1 gabove the median for Fleisch (median 6,3 g)
- Sodium1.070 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ECKRICH
- Barcode
- 0027815004306
- Label serving
- 1 SLICE
- Category
- pepperoni-salami-cold-cuts
Ingredients
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, SALT, CONTAINS 2% OR LESS OF BEEF, EXTRACT OF PAPRIKA, FLAVORINGS, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Pepperoni Sliced Aged Low & Slow, Uncured Pepperoni SALT & TWINE | 286 | 25 g | 3,6 g | 17,9 g |
| Bologna OSCAR MAYER | 286 | 10,7 g | 3,6 g | 25 g |
| Polska Kielbasa GIANT EAGLE | 286 | 12,5 g | 3,6 g | 25 g |
| Crab Spread, Buttery SPARTAN | 286 | 7,1 g | 10,7 g | 21,4 g |
| Serrano Ham, Serrano CASA FLORES | 286 | 32,1 g | 0 g | 16,1 g |
| Panino Chorizo, Panino BOAR'S HEAD | 286 | 21,4 g | 7,1 g | 21,4 g |
| Boar's Head, Prosciutto Panino BOAR'S HEAD | 286 | 25 g | 3,6 g | 17,9 g |
| Bologna ARMOUR | 286 | 10,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 286 kcal. 1 SLICE (28 g): about 80 kcal.
Is Bologna high in protein?
Bologna contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 SLICE (28 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Bologna?
Bologna has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Bologna?
Bologna contains 25 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Bologna?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037420. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2021. Imported 6. November 2026.
Last updated: . Source description: "BOLOGNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.