Precooked Instant White Rice
Packaged product Getreide und Pasta TOPS
Precooked Instant White Rice contains 370 kcal per 100 g. A typical serving of 0.5 cup (54 g) provides about 200 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 117 % of the Daily Value for Folat (B9), 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,93 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 9,3 mg | 58 % |
| Folat (B9) L | 467 µg | 117 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 28 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Getreide und Pasta (median 6,7 g)
- Fiber1,9 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat0,93 gabove the median for Getreide und Pasta (median 0 g)
- Sodium9 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice EMERALD RIVER | 370 | 6,5 g | 78,3 g | 3,3 g |
| Enriched Precooked Long Grain Instant White Rice WEIS QUALITY | 370 | 8,7 g | 82,6 g | 0 g |
| Enriched Precooked Long Grain Instant White Rice WEIS QUALITY | 370 | 8,7 g | 82,6 g | 0 g |
| Bob's Red Mill, Short Grain White Rice BOB'S RED MILL | 370 | 6,5 g | 80,4 g | 1,1 g |
| Enriched Long Grain Instant White Rice HANNAFORD | 370 | 8,7 g | 82,6 g | 0 g |
| Long Grain White Rice WINN-DIXIE | 370 | 7,4 g | 81,5 g | 0 g |
| Long Grain White Rice SOUTHERN HOME | 370 | 7,4 g | 81,5 g | 0 g |
| Enriched Precooked Instant Rice, Long Grain White Rice SOUTHERN HOME | 370 | 7,4 g | 81,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Precooked Instant White Rice?
100 g of Precooked Instant White Rice has 370 kcal. 0.5 cup (54 g): about 200 kcal.
How much protein is in Precooked Instant White Rice?
Precooked Instant White Rice contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in 0.5 cup (54 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 6,7 g).
How many carbs are in Precooked Instant White Rice?
Precooked Instant White Rice has 81,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars.
How much fat is in Precooked Instant White Rice?
Precooked Instant White Rice contains 0,93 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Precooked Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (117 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (58 % DV) and Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Precooked Instant White Rice?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437270. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "PRECOOKED INSTANT WHITE RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.