Potato Gnocchi
Potato Gnocchi contains 212 kcal per 100 g. A Serving, 12 portion, 113 g (113 g) provides about 240 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 3,5 mg | 0,3 % |
| Eisen L | 7,1 mg | 39 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Gemüse (median 2,5 g)
- Fiber4,4 gin the top quarter of Gemüse (median 2 g)
- Sugars1,8 gbelow the median for Gemüse (median 2,4 g)
- Fat0,44 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,7 g)
- Sodium310 mgabove the median for Gemüse (median 275 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and pepper parmentier potatoes Four seasons | 212 | 3,4 g | 31,2 g | 7,4 g |
| Potato Croquettes Morrisons | 212 | 2,9 g | 28,1 g | 9,1 g |
| Cheesy Spinach & Garlic Copperplate | 212 | 6,5 g | 7 g | 17,5 g |
| Gruyère And Green Onion Croquettes Bettergoods | 212 | 5,9 g | 20 g | 12,9 g |
| Pickled Kielbasa Bites Stoltzfus | 212 | 15,9 g | 1,8 g | 15,9 g |
| O’Brien Breakfast Potatoes Veggies Made Great | 212 | 8 g | 16,8 g | 13,3 g |
| Peppermint Stick Farr’s Ice Cream | 212 | 3 g | 27,3 g | 10,1 g |
| Tortelloni Spinach & Ricotta LIDL | 212 | 7 g | 38 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Gnocchi?
100 g of Potato Gnocchi has 212 kcal. Serving, 12 portion, 113 g (113 g): about 240 kcal.
How much protein is in Potato Gnocchi?
Potato Gnocchi contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in Serving, 12 portion, 113 g (113 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Potato Gnocchi?
Potato Gnocchi has 47,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Gnocchi?
Potato Gnocchi contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potato Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Gnocchi?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722976003013. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.