Popcorn
Packaged product Gemüse Kettle
Popcorn contains 545 kcal per 100 g. A Serving, 2 Tbsp, 33 g (33 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36,4 g | 47 % |
| Saturated fat L | 18,2 g | 91 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Gemüse (median 5,6 g)
- Fiber9,1 gin the top quarter of Gemüse (median 3,9 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,2 g)
- Fat36,4 gin the top quarter of Gemüse (median 4 g)
- Saturated fat18,2 gin the top quarter of Gemüse (median 0,6 g)
- Sodium303 mgabove the median for Gemüse (median 302 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 48,5 g | 48,5 g |
| Fat | 36,4 g | 36,4 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 303 mg | 303 mg |
Product details
Ingredients
Popcorn, palm oil with preservative (tbhq), salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs éclaté beurre et sel rose le l’himalaya Naturalia | 560 | 8 g | 56 g | 34 g |
| Skips Tayto | 524 | 3 g | 58,9 g | 30,4 g |
| Kettle corn Kettle | 567 | 3,3 g | 53,3 g | 36,7 g |
| Ganchitos de maíz sabor queso Consum | 518 | 5,9 g | 65 g | 26 g |
| Chocolate Crunchy Corn imp Love Corn | 503 | 5,4 g | 60,9 g | 26 g |
| Chocolate Crunchy Corn LOVE | 502 | 5,4 g | 61 g | 26,1 g |
| Kettle corn Kettle | 500 | 7,1 g | 50 g | 28,6 g |
| Sweet Chili Puffs Boom Chicka Pop | 500 | 7,1 g | 64,3 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 545 kcal. Serving, 2 Tbsp, 33 g (33 g): about 180 kcal.
How much protein is in Popcorn?
Popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 33 g (33 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 5,6 g).
How many carbs are in Popcorn?
Popcorn has 48,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 36,4 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080652. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0092825093206. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.