Pop tarts
Packaged product Süßigkeiten und Desserts
Pop tarts contains 385 kcal per 100 g. A Serving, 2 PASTRIES, 96 g (96 g) provides about 370 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 4,2 g | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Folat (B9) L | 25 µg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Süßigkeiten und Desserts (median 3,9 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sugars31,2 gbelow the median for Süßigkeiten und Desserts (median 32,7 g)
- Fat9,4 gin the lowest quarter of Süßigkeiten und Desserts (median 9,6 g)
- Saturated fat3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,9 g)
- Sodium333 mgbelow the median for Süßigkeiten und Desserts (median 346 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 31,2 g | 31,3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0038000217661
- Label serving
- 2 PASTRIES (96 g)
- Category
- Gebäck aus Toaster
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour, contains 2% or less of wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, natural flavors, color added, xanthan gum, soy lecithin, red 40 lake, red 40, blue 1, yellow 5,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Jacks Pop Tarts Kellogg’s | 385 | 4,2 g | 72,9 g | 9,4 g |
| Great value, toaster pastries, frosted wild berry Great Value | 385 | 3,9 g | 71,2 g | 9,6 g |
| Apple Jacks Pop Tarts | 385 | 4,2 g | 72,9 g | 9,4 g |
| Great value, frosted toaster pastries, cherry No Manufracturer | 385 | 3,9 g | 71,2 g | 9,6 g |
| Frosted Chocolate Fudge Toaster Pastries Great Value | 385 | 4,2 g | 68,8 g | 9,4 g |
| Toaster pastries Cha-Ching | 385 | 3,9 g | 71,2 g | 9,6 g |
| Toaster Pastries Lowes Foods | 385 | 3,9 g | 71,2 g | 9,6 g |
| Toaster Pastries Lowes Foods | 385 | 3,9 g | 71,2 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop tarts?
100 g of Pop tarts has 385 kcal. Serving, 2 PASTRIES, 96 g (96 g): about 370 kcal.
How much protein is in Pop tarts?
Pop tarts contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 2 PASTRIES, 96 g (96 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,9 g).
How many carbs are in Pop tarts?
Pop tarts has 72,9 g of total carbohydrates per 100 g, including 1 g of fiber and 31,2 g of sugars.
How much fat is in Pop tarts?
Pop tarts contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pop tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop tarts?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463837. License: CC0 1.0 (U.S. public domain). Source record dated 24. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0038000217661. License: ODbL 1.0 (Open Food Facts). Source record dated 17. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.