Pinto beans
Pinto beans contains 341 kcal per 100 g. A Serving, 0.25 cup, 41 g (41 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 30 % of the Daily Value for Kalium and 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,4 g | |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,9 mg | 7 % |
| Calcium L | 98 mg | 8 % |
| Eisen L | 4,4 mg | 24 % |
| Kalium L | 1.390 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Gemüse (median 17,9 g)
- Fiber14,6 gabove the median for Gemüse (median 13,3 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,9 g)
- Fat1,2 gabove the median for Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 63,4 g | 63,4 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 14,6 g | 14,6 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- goya
- Barcode
- 0041331023399
- Label serving
- 0.25 cup (41 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cena, roman beans La Cena | 341 | 22,7 g | 59,1 g | 1,1 g |
| Triple cleaned pinto beans First Street | 341 | 20,4 g | 63,6 g | 1,1 g |
| Pigeon Peas, Gandules Goya | 341 | 22,7 g | 63,6 g | 1,1 g |
| Falafel Mix Soofer Co. Inc. | 341 | 17,1 g | 61 g | 4,9 g |
| Organic green lentils Arrowhead Mills | 341 | 25 g | 63,6 g | 0 g |
| Assi, seasoned seaweed Assi | 341 | 22,7 g | 22,7 g | 34,1 g |
| Broad bean Verde Valle | 341 | 19,5 g | 63,4 g | 1,2 g |
| Prunotto, black eye beans Prunotto | 341 | 21,6 g | 62,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 341 kcal. Serving, 0.25 cup, 41 g (41 g): about 140 kcal.
Is Pinto beans high in protein?
Pinto beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 9 g in Serving, 0.25 cup, 41 g (41 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Pinto beans?
Pinto beans has 63,4 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,4 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pinto beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (30 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664828. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0041331023399. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.