Pine Nuts
Packaged product Snacks NATURE'S EATS
Pine Nuts contains 643 kcal per 100 g. A Serving, 1 PT, 28 g (28 g) provides about 180 kcal.
Roughly 81 % of its calories come from fat, with 13 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 174 % of the Daily Value for Mangan, 119 % of the Daily Value for Kupfer and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60,7 g | 78 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 236 mg | 56 % |
| Kalium L | 636 mg | 14 % |
| Kupfer L | 1,1 mg | 119 % |
| Mangan L | 4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 13 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of Snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 5,5 g)
- Fat60,7 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,8 g)
- Sodium71 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 60,7 g | 60,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112009882
- Label serving
- 1 PT
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28,6 g | 14,3 g | 53,6 g |
| Unsalted Walnut Halves And Pieces, Unsalted SIGNATURE FARMS | 643 | 14,3 g | 14,3 g | 64,3 g |
| Unsalted Chopped Walnuts, Unsalted SIGNATURE FARMS | 643 | 14,3 g | 14,3 g | 64,3 g |
| Chopped Walnuts PUBLIX | 643 | 14,3 g | 14,3 g | 64,3 g |
| Natural Shelled Hazelnuts KLEIN'S NATURALS | 643 | 14,3 g | 17,9 g | 60,7 g |
| Marcona Almonds SOLERA LUNA | 643 | 21,4 g | 17,9 g | 60,7 g |
| Old Fashioned Popcorn, Cheddar WELLS STREET POPCORN | 643 | 7,1 g | 28,6 g | 57,1 g |
| Murray's, Marcona Almonds, Sea Salt, Sea Salt MURRAY'S | 643 | 25 g | 14,3 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 643 kcal. Serving, 1 PT, 28 g (28 g): about 180 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 PT, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Pine Nuts?
Pine Nuts has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 60,7 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (174 % DV), Kupfer (119 % DV), Thiamin (B1) (83 % DV), Magnesium (56 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112009882. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2429125. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.