PF CHANGS Chicken Fried Rice, 36 OZ
Packaged product Mahlzeiten und Gerichte
PF CHANGS Chicken Fried Rice, 36 OZ contains 133 kcal per 100 g. A Serving, 1 Cup, 211 g, 211 g (211 g) provides about 281 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 58 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,71 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium284 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,95 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 355 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 133 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 15,2 g | 19 g |
| Fat | 2,8 g | 3,3 g |
| Fiber | 1,4 g | 0,9 g |
| Sugars | 2,4 g | 1,4 g |
| Sodium | 213 mg | 284 mg |
Product details
- Barcode
- 0031000675554
- Label serving
- 1 Cup (211 g) (211 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Thai Jasmine Rice (Water, Rice, Salt), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Salt, Mushroom Juice Concentrate), Seasoned Cooked Chicken (White Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSalzZwiebelnKnoblauchRaps (Rübsenöl)EssigZuckerOlivenölEi
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|---|---|---|---|---|
| Chicken fried rice My muscle chef | 133 | 8,4 g | 17,5 g | 2,8 g |
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| Tuna Meal With Beans And Millet Ayam Brand | 133 | 12,6 g | 10,5 g | 4,5 g |
| Soup Dumplings Chicken Mila | 133 | 10,7 g | 20 g | 0 g |
| Salt Chilli Turkey Burger McAtamney’s Butcher | 133 | 22 g | 6,5 g | 2,1 g |
| Al Pastor Taco Bowl Kit Somos | 133 | 4,2 g | 23,9 g | 2,4 g |
| Meal Simple Chicken Fried Steak Meal HEB | 133 | 6,9 g | 14,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PF CHANGS Chicken Fried Rice, 36 OZ?
100 g of PF CHANGS Chicken Fried Rice, 36 OZ has 133 kcal. Serving, 1 Cup, 211 g, 211 g (211 g): about 281 kcal.
How much protein is in PF CHANGS Chicken Fried Rice, 36 OZ?
PF CHANGS Chicken Fried Rice, 36 OZ contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in Serving, 1 Cup, 211 g, 211 g (211 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in PF CHANGS Chicken Fried Rice, 36 OZ?
PF CHANGS Chicken Fried Rice, 36 OZ has 19 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,4 g of sugars.
How much fat is in PF CHANGS Chicken Fried Rice, 36 OZ?
PF CHANGS Chicken Fried Rice, 36 OZ contains 3,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in PF CHANGS Chicken Fried Rice, 36 OZ?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518649. License: CC0 1.0 (U.S. public domain). Source record dated 20. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0031000675554. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.