PF CHANGS Chicken Fried Rice, 36 OZ
Packaged product Meals and Dishes
PF CHANGS Chicken Fried Rice, 36 OZ contains 133 kcal per 100 g. A serving, 1 cup, 211 g, 211 g (211 g) provides about 281 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium284 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.95 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 355 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 133 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 15.2 g | 19 g |
| Fat | 2.8 g | 3.3 g |
| Fiber | 1.4 g | 0.9 g |
| Sugars | 2.4 g | 1.4 g |
| Sodium | 213 mg | 284 mg |
Product details
- Barcode
- 0031000675554
- Label serving
- 1 Cup (211 g) (211 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Thai Jasmine Rice (Water, Rice, Salt), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Ginger, Onions, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Salt, Mushroom Juice Concentrate), Seasoned Cooked Chicken (White Meat Chicken, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionGarlicRapeseed (canola) oilVinegarSugarOlive oilEgg
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|---|---|---|---|---|
| Chicken fried rice My muscle chef | 133 | 8.4 g | 17.5 g | 2.8 g |
| Lasagne saumon epinars Kim | 133 | 6.2 g | 15.7 g | 4.8 g |
| Signature Fried Rice P.F. Chang's | 133 | 2.6 g | 26.5 g | 1.5 g |
| Tuna Meal With Beans And Millet Ayam Brand | 133 | 12.6 g | 10.5 g | 4.5 g |
| Hamburger Bel’farm | 133 | 21 g | 2.9 g | 4.2 g |
| Instant Oatmeal Quaker | 133 | 4.3 g | 20.3 g | 3.2 g |
| Lasagne fraîche Micros | 133 | 8 g | 11 g | 6 g |
| Hamburger di tacchino Pam & Panorama | 133 | 17 g | 1.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518649. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031000675554. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.