peppermint bark
Peppermint bark contains 382 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 18 % of the Daily Value for Phosphor, 16 % of the Daily Value for Eisen and 14 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 16,2 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Gemüse (median 2,5 g)
- Fiber5,9 gin the top quarter of Gemüse (median 2 g)
- Sugars25 gin the top quarter of Gemüse (median 2,1 g)
- Fat7,4 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1,5 gabove the median for Gemüse (median 1,1 g)
- Sodium294 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 382 kcal |
| Protein | 14,3 g | 16,2 g |
| Carbohydrates | 71,4 g | 63,2 g |
| Fat | 7,9 g | 7,4 g |
| Fiber | n/a | 5,9 g |
| Sugars | 36,5 g | 25 g |
| Sodium | 238 mg | 294 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn thins Orginal Real food | 382 | 10,2 g | 70,9 g | 3,4 g |
| All in mix pain olives Aveve | 382 | 15,1 g | 68,8 g | 4,4 g |
| Sardinha Em Tomate Picante (in Spicy Tomato) Sardinha | 382 | 18,2 g | 0 g | 35,2 g |
| Sage And Onion Stuffing Mix Gerrys | 382 | 11,3 g | 80,3 g | 1,3 g |
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Peppermint Bark Barbells | 382 | 36,4 g | 36,4 g | 12,7 g |
| pittige ei salade Johma | 382 | 6 g | 4,3 g | 37,8 g |
| Corn bites mini tortitas de maíz ligeras sin gluten Santiveri | 382 | 7,4 g | 84,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peppermint bark?
100 g of peppermint bark has 382 kcal.
Is peppermint bark high in protein?
Peppermint bark contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in peppermint bark?
Peppermint bark has 63,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 25 g of sugars.
How much fat is in peppermint bark?
Peppermint bark contains 7,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does peppermint bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV), Eisen (16 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peppermint bark?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. November 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660003. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252620217. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.