Peanut M and M
Packaged product Bohnen und Hülsenfrüchte Mars
Peanut M and M contains 484 kcal per 100 g. A Serving, 0.33 pack, 31 g (31 g) provides about 150 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 48,4 g | |
| Added sugars L | 45,2 g | 90 % |
| Protein L | 9,7 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars48,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat25,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat9,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium48 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | n/a |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 54,8 g | 58,1 g |
| Fat | 25,8 g | 25,8 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 48,4 g | 48,4 g |
| Sodium | 48,4 mg | 48 mg |
Product details
- Brand
- Mars
- Barcode
- 0040000584445
- Label serving
- 0.33 pack (31 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried bean stick Oriental Mascot | 484 | 47 g | 18 g | 25 g |
| Chilli Coated Peanuts Grape Tree | 484 | 13 g | 53 g | 24 g |
| CEOF bradbury's DRY ROASTED PEANUTS Ritz | 484 | 7,7 g | 60 g | 23 g |
| Roasted & Caramelized Peanuts Lidl | 484 | 13,8 g | 57 g | 21,1 g |
| Dried Beancurd Sticks Xiangjü | 484 | 47 g | 18 g | 25 g |
| Sabelots petit épeautre noisette vivena | 484 | 10,1 g | 50,5 g | 26,9 g |
| Bean plus Hello Kitty Virginias | 484 | 6,6 g | 68 g | 20 g |
| Maple Peanut Brittle Canadian Maple | 484 | 8 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M and M?
100 g of Peanut M and M has 484 kcal. Serving, 0.33 pack, 31 g (31 g): about 150 kcal.
How much protein is in Peanut M and M?
Peanut M and M contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 0.33 pack, 31 g (31 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Peanut M and M?
Peanut M and M has 58,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 48,4 g of sugars.
How much fat is in Peanut M and M?
Peanut M and M contains 25,8 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Peanut M and M contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M and M?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. November 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000584445. License: ODbL 1.0 (Open Food Facts). Source record dated 23. November 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2673390. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.