Pamana, processed bittermelon leaves
Packaged product Gemüse
Pamana, processed bittermelon leaves contains 18 kcal per 100 g. A Serving, 0.25 cup, 57 g (57 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 44 % of the Daily Value for Vitamin A and 35 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 395 µg | 44 % |
| Vitamin C L | 31,6 mg | 35 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,4 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium9 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0795981091207
- Label serving
- 0.25 cup (57 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bittermelon leaves and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruzio Spinach 2.5kg Fruzio | 18 | 2,6 g | 0 g | 0,4 g |
| Ejote La Huerta | 18 | 1 g | 3,5 g | 0 g |
| Steam In Bag Asparagus Spears SHOPRITE | 18 | 3,5 g | 2,4 g | 0 g |
| Chopped Onions WEGMANS | 18 | 0 g | 4,7 g | 0 g |
| Sliced Yellow Squash Harris Teeter | 18 | 1,2 g | 3,6 g | 0 g |
| Zucchini Spirals VIA EMILIA | 18 | 1,2 g | 2,4 g | 0 g |
| Sliced Yellow Squash BIG Y | 18 | 1,2 g | 3,5 g | 0 g |
| Fire Roasted Diced Red Bell Peppers WEGMANS | 18 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pamana, processed bittermelon leaves?
100 g of Pamana, processed bittermelon leaves has 18 kcal. Serving, 0.25 cup, 57 g (57 g): about 10 kcal.
How much protein is in Pamana, processed bittermelon leaves?
Pamana, processed bittermelon leaves contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 0.25 cup, 57 g (57 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Pamana, processed bittermelon leaves?
Pamana, processed bittermelon leaves has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Pamana, processed bittermelon leaves?
Pamana, processed bittermelon leaves contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pamana, processed bittermelon leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV) and Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pamana, processed bittermelon leaves?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108139. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0795981091207. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.