Sliced Yellow Squash
Packaged product Gemüse Harris Teeter
Sliced Yellow Squash contains 18 kcal per 100 g. A Serving, 0.67 cup, 83 g (83 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,4 gabove the median for Gemüse (median 2,4 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671674
- Label serving
- 0.67 cup (83 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Yellow squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruzio Spinach 2.5kg Fruzio | 18 | 2,6 g | 0 g | 0,4 g |
| Ejote La Huerta | 18 | 1 g | 3,5 g | 0 g |
| Steam In Bag Asparagus Spears SHOPRITE | 18 | 3,5 g | 2,4 g | 0 g |
| Chopped Onions WEGMANS | 18 | 0 g | 4,7 g | 0 g |
| Zucchini Spirals VIA EMILIA | 18 | 1,2 g | 2,4 g | 0 g |
| Sliced Yellow Squash BIG Y | 18 | 1,2 g | 3,5 g | 0 g |
| Fire Roasted Diced Red Bell Peppers WEGMANS | 18 | 1,2 g | 4,7 g | 0 g |
| Diced Onions GIANT EAGLE | 18 | 0 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Yellow Squash?
100 g of Sliced Yellow Squash has 18 kcal. Serving, 0.67 cup, 83 g (83 g): about 15 kcal.
How much protein is in Sliced Yellow Squash?
Sliced Yellow Squash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.67 cup, 83 g (83 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Sliced Yellow Squash?
Sliced Yellow Squash has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Yellow Squash?
Sliced Yellow Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sliced Yellow Squash?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671674. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.