Ham & Gruyere Baguette Sandwich, Ham & Gruyere
Packaged product Mahlzeiten und Gerichte OVERT
Ham & Gruyere Baguette Sandwich, Ham & Gruyere contains 167 kcal per 100 g. A typical serving of 1 Half Sandwich (120 g) provides about 200 kcal.
Roughly 37 % of its calories come from fat, with 37 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 23 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,83 g | |
| Protein L | 10,8 g | 22 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 0,92 mg | 5 % |
| Kalium L | 1.060 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Mahlzeiten und Gerichte (median 9,8 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,83 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium558 mgin the top quarter of Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 3 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 167 kcal |
| Protein | 22,5 g | 10,8 g |
| Carbohydrates | 29,2 g | 15 g |
| Fat | 14,2 g | 6,7 g |
| Fiber | 1,7 g | 0,8 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 1.108 mg | 558 mg |
Product details
- Brand
- OVERT
- Barcode
- 0700600850455
- Label serving
- 1 Half Sandwich
- Category
- Prepared Subs & Sandwiches
Ingredients
BAGUETTE (UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, SALT, YEAST, MALT POWDER, LECITHIN, ASCORBIC ACID, DEXTROSE, SOYBEAN OIL, FUNGAL ENZYME), ALL NATURAL NITRATE-FREE HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), GRUYRE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DIJON BUTTER SPREAD (WATER, ORGANIC BUTTER {PASTEURIZED ORGANIC SWEET CREAM, SALT}, DIJON MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES} XANTHAN GUM), ORGANIC SPINACH, ORGANIC HOUSE DRESSING (WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], KOSHER SALT, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Gruyere Baguette Sandwich, Ham & Gruyere?
100 g of Ham & Gruyere Baguette Sandwich, Ham & Gruyere has 167 kcal. 1 Half Sandwich (120 g): about 200 kcal.
Is Ham & Gruyere Baguette Sandwich, Ham & Gruyere high in protein?
Ham & Gruyere Baguette Sandwich, Ham & Gruyere contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13 g in 1 Half Sandwich (120 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,8 g).
How many carbs are in Ham & Gruyere Baguette Sandwich, Ham & Gruyere?
Ham & Gruyere Baguette Sandwich, Ham & Gruyere has 15 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,83 g of sugars.
How much fat is in Ham & Gruyere Baguette Sandwich, Ham & Gruyere?
Ham & Gruyere Baguette Sandwich, Ham & Gruyere contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Ham & Gruyere Baguette Sandwich, Ham & Gruyere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Gruyere Baguette Sandwich, Ham & Gruyere?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700600850455. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2461202. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "HAM & GRUYERE BAGUETTE SANDWICH, HAM & GRUYERE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.