Original Spam Musubi, Original
Packaged product Sonstige Lebensmittel N/A
Original Spam Musubi, Original contains 216 kcal per 100 g. A typical serving of 1 package (148 g) provides about 320 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 158 kcal per 100 g across 1.226 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Sonstige Lebensmittel (median 8,1 g)
- Fiber0,7 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars4,1 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Fat3 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,68 gin the lowest quarter of Sonstige Lebensmittel (median 2,5 g)
- Sodium635 mgin the top quarter of Sonstige Lebensmittel (median 338 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0086435102007
- Label serving
- 1 package
- Category
- Other Deli
Ingredients
RICE, WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT, HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E635, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), CORNSTARCH, SOYBEAN OIL, ROASTED SEAWEED [LAVER]. CARAMEL SAUCE (MOLASSES, WATER), ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Spam Musubi, Original?
100 g of Original Spam Musubi, Original has 216 kcal. 1 package (148 g): about 320 kcal.
How much protein is in Original Spam Musubi, Original?
Original Spam Musubi, Original contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in 1 package (148 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 8,1 g).
How many carbs are in Original Spam Musubi, Original?
Original Spam Musubi, Original has 41,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,1 g of sugars.
How much fat is in Original Spam Musubi, Original?
Original Spam Musubi, Original contains 3 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Original Spam Musubi, Original?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655521. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL SPAM MUSUBI, ORIGINAL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.