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Original Spam Musubi, Original

Packaged product Other Foods N/A

Original Spam Musubi, Original contains 216 kcal per 100 g. A typical serving of 1 package (148 g) provides about 320 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

216kcal per 100 g
4.1 gprotein
41.9 gcarbohydrates
3 gfat
320kcal in 1 package (148 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 3 g 4%
Saturated fat L 0.68 g 3%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 635 mg 28%
Total carbohydrates L 41.9 g 15%
Dietary fiber L 0.7 g 3%
Total sugars L 4.1 g
Added sugars L 4.1 g 8%
Protein L 4.1 g 8%
Vitamin D L 0 µg0%
Calcium L 14 mg1%
Iron L 0.73 mg4%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 79%Fat: 13%216kcal / 100 g
  • Protein 8%
  • Carbohydrates 79%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium1%Vitamin D0%Potassium0%

Nutritional insights

  • Protein4.1 gin the lowest quarter of other foods (median 8.2 g)
  • Fiber0.7 gin the lowest quarter of other foods (median 1.2 g)
  • Sugars4.1 gin the top quarter of other foods (median 2 g)
  • Fat3 gin the lowest quarter of other foods (median 6.5 g)
  • Saturated fat0.68 gin the lowest quarter of other foods (median 2.5 g)
  • Sodium635 mgin the top quarter of other foods (median 343 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
N/A
Barcode
0086435102007
Label serving
1 package
Category
Other Deli

Ingredients

RICE, WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT, HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E635, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), CORNSTARCH, SOYBEAN OIL, ROASTED SEAWEED [LAVER]. CARAMEL SAUCE (MOLASSES, WATER), ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2655521. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL SPAM MUSUBI, ORIGINAL". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Spam Musubi, Original?

100 g of Original Spam Musubi, Original has 216 kcal. 1 package (148 g): about 320 kcal.

How much protein is in Original Spam Musubi, Original?

Original Spam Musubi, Original contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in 1 package (148 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.2 g).

How many carbs are in Original Spam Musubi, Original?

Original Spam Musubi, Original has 41.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.1 g of sugars.

How much fat is in Original Spam Musubi, Original?

Original Spam Musubi, Original contains 3 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

How much sodium is in Original Spam Musubi, Original?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.