Original Granola
Packaged product Frühstückszerealien Paleonola
Original Granola contains 571 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 429 kcal per 100 g across 12 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Frühstückszerealien (median 12,8 g)
- Sugars14,3 gbelow the median for Frühstückszerealien (median 15 g)
- Fat53,6 gin the top quarter of Frühstückszerealien (median 15,8 g)
- Saturated fat12,5 gin the top quarter of Frühstückszerealien (median 2,2 g)
- Sodium36 mgbelow the median for Frühstückszerealien (median 173 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 571 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 35,7 mg | 36 mg |
Product details
Ingredients
Almonds, pecans pepitas*, honey*, walnuts, coconut oil*, sunflower seeds*, flax seeds*, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), dried coconut*, vanilla extract, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHonigKokosölZimtAppleSonnenblumenöl
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|---|---|---|---|---|
| honey almond coconut granola coles | 579 | 16,2 g | 21,1 g | 46 g |
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| Premium Muesli Golden vale | 464 | 12,8 g | 43 g | 24,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Original Granola high in protein?
Original Granola contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 28 g (28 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 12,8 g).
How many carbs are in Original Granola?
Original Granola has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars.
How much fat is in Original Granola?
Original Granola contains 53,6 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054072. License: CC0 1.0 (U.S. public domain). Source record dated 3. Oktober 2019. Imported 6. November 2026.
- Open Food Facts, record 0013964497144. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.