Original Granola Cereal, Original
Packaged product Getreide und Pasta CRUNCHIEZ
Original Granola Cereal, Original contains 353 kcal per 100 g. A typical serving of 1 cup (68 g) provides about 240 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 22,1 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber10,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars22,1 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat4,4 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat1,5 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium353 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, WHOLE OAT FLOUR, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), SOY FIBER, ALMONDS, SALT, HONEY COCONUT OIL, FANCY MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola Cereal, Original?
100 g of Original Granola Cereal, Original has 353 kcal. 1 cup (68 g): about 240 kcal.
How much protein is in Original Granola Cereal, Original?
Original Granola Cereal, Original contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in 1 cup (68 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Original Granola Cereal, Original?
Original Granola Cereal, Original has 73,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 22,1 g of sugars.
How much fat is in Original Granola Cereal, Original?
Original Granola Cereal, Original contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Original Granola Cereal, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola Cereal, Original?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592611. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL GRANOLA CEREAL, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.