Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds
Packaged product Brot und Backwaren OZERY BAKERY
Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds contains 346 kcal per 100 g. A Serving, 8 CRACKERS, 52 g (52 g) provides about 180 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 11,5 g | 23 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars7,7 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat11,5 gbelow the median for Brot und Backwaren (median 13,3 g)
- Saturated fat0,96 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium462 mgbelow the median for Brot und Backwaren (median 607 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 51,9 g | 51,9 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- OZERY BAKERY
- Barcode
- 0664164102897
- Label serving
- 8 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CRACKED RYE, ORGANIC DURUM SEMOLINA, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC OAT FLAKES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CRACKED SPELT, ORGANIC KHORASAN WHEAT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spelt Lavash Thin Grain Crackers, Organic Spelt OZERY BAKERY | 346 | 9,6 g | 53,8 g | 9,6 g |
| Organic Cranberry & Grains Lavash Thin Grain Crackers, Cranberry & Grains OZERY BAKERY | 346 | 9,6 g | 50 g | 11,5 g |
| Forrelli, Flat Bread Crackers FORRELLI | 348 | 8,7 g | 78,3 g | 0 g |
| Strawberry Cream Cheese Dip With Graham Crackers, Strawberry AMERICAN HERITAGE | 344 | n/a | 37,5 g | 20,3 g |
| Shmurah Israeli Matzah OSEM | 344 | 9,4 g | 81,2 g | 1,6 g |
| Ham And Cheddar Cracker Stackers LUNCHABLES | 343 | 11,1 g | 39,4 g | 16,2 g |
| Original Cracker, Original SHWARTZ | 350 | 0 g | 65 g | 10 g |
| Wholewheat Melba Toast, Wholewheat PASKESZ | 350 | 15 g | 65 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds?
100 g of Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds has 346 kcal. Serving, 8 CRACKERS, 52 g (52 g): about 180 kcal.
Is Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds high in protein?
Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in Serving, 8 CRACKERS, 52 g (52 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,1 g).
How many carbs are in Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds?
Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds has 51,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars.
How much fat is in Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds?
Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds contains 11,5 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664164102897. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 944848. License: CC0 1.0 (U.S. public domain). Source record dated 14. März 2020. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.