Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds

Q: How many calories are in Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds?

100 g of Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds has 346 kcal. Serving, 8 crackers, 52 g (52 g): about 180 kcal.

Q: What vitamins and minerals does Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

Q: How much sodium is in Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds?

100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.

Packaged product Sweets and Desserts

Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds contains 346 kcal per 100 g. A serving, 8 crackers, 52 g (52 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

346kcal per 100 g

11.5 gprotein

51.9 gcarbohydrates

11.5 gfat

180kcal in serving, 8 crackers, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	11.5 g	15%
Saturated fat L	0.96 g	5%
Trans fat L	0 g
Sodium L	462 mg	20%
Total carbohydrates L	51.9 g	19%
Dietary fiber L	7.7 g	28%
Total sugars L	7.7 g
Added sugars L	5.8 g	12%
Protein L	11.5 g	23%
Calcium L	104 mg	8%
Iron L	3.9 mg	21%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber7.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars7.7 gbelow the median for sweets and desserts (median 11.5 g)
Fat11.5 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat0.96 gbelow the median for sweets and desserts (median 3.6 g)
Sodium462 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	346 kcal	346 kcal
Protein	11.5 g	11.5 g
Carbohydrates	51.9 g	51.9 g
Fat	11.5 g	11.5 g
Fiber	7.7 g	7.7 g
Sugars	7.7 g	7.7 g
Sodium	462 mg	462 mg

Product details

Barcode: 0664164102897
Label serving: 8 CRACKERS (52 g)
Category: Biscuits and cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Unbleached Wheat Flour [Wheat Flour, Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Organic Whole Grain Wheat Flour, Organic Sesame Seeds, Organic Flax Seeds, Organic Evaporated Cane Sugar, Organic Cracked Rye, Organic Durum Semolina, Organic Sunflower Seeds, Organic Wheat Bran, Organic High Oleic Sunflower Oil, Sea Salt, Organic Oat Flakes, Organic Millet, Organic Cracked Wheat, Organic Cracked Spelt, Organic Khorasan Wheat, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 944848. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0664164102897. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.