Ham And Cheddar Cracker Stackers
Packaged product Brot und Backwaren LUNCHABLES
Ham And Cheddar Cracker Stackers contains 343 kcal per 100 g. A Serving, 99 g (99 g) provides about 340 kcal.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Fiber1 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars14,1 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat16,2 gabove the median for Brot und Backwaren (median 13,3 g)
- Saturated fat7,1 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Sodium747 mgabove the median for Brot und Backwaren (median 607 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 39,4 g | 39,4 g |
| Fat | 16,2 g | 16,2 g |
| Fiber | 0,85 g | 1 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 747 mg | 747 mg |
Product details
- Brand
- LUNCHABLES
- Barcode
- 0044700103050
- Label serving
- 1 package
- Category
- Crackers & Biscotti
Ingredients
VANILLA CREME SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER], BETA CAROTENE [FOR COLOR]), COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds OZERY BAKERY | 346 | 11,5 g | 51,9 g | 11,5 g |
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| Organic Cranberry & Grains Lavash Thin Grain Crackers, Cranberry & Grains OZERY BAKERY | 346 | 9,6 g | 50 g | 11,5 g |
| Forrelli, Flat Bread Crackers FORRELLI | 348 | 8,7 g | 78,3 g | 0 g |
| Original Crackers + White Cheddar Gourmet Dip Snack Box, Original White Cheddar KEEBLER | 338 | 11,8 g | 27,9 g | 20,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheddar Cracker Stackers?
100 g of Ham And Cheddar Cracker Stackers has 343 kcal. Serving, 99 g (99 g): about 340 kcal.
Is Ham And Cheddar Cracker Stackers high in protein?
Ham And Cheddar Cracker Stackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 99 g (99 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,1 g).
How many carbs are in Ham And Cheddar Cracker Stackers?
Ham And Cheddar Cracker Stackers has 39,4 g of total carbohydrates per 100 g, including 1 g of fiber and 14,1 g of sugars.
How much fat is in Ham And Cheddar Cracker Stackers?
Ham And Cheddar Cracker Stackers contains 16,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Ham And Cheddar Cracker Stackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Cheddar Cracker Stackers?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700103050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2611369. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "HAM AND CHEDDAR CRACKER STACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.