Organic Fruit & Nut Granola
Packaged product Frühstückszerealien Full Circle
Organic Fruit & Nut Granola contains 433 kcal per 100 g. A Serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium108 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800420380
- Quantity
- 55 g
- Label serving
- 0.667 cup (60 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC ALMONDS, ORGANIC MOLASSES, ORGANIC VANILLA, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)MandelSalzSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Granola Cereal Simply Nature | 433 | 10 g | 73,3 g | 11,7 g |
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8,3 g | 76,7 g | 10 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66,7 g | 11,7 g |
| Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods | 433 | 10 g | 66,7 g | 16,7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6,7 g | 66,7 g | 16,7 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63,3 g | 16,7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16,7 g |
| Granola Thrive Market | 433 | 10 g | 55 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fruit & Nut Granola?
100 g of Organic Fruit & Nut Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.
Is Organic Fruit & Nut Granola high in protein?
Organic Fruit & Nut Granola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 0.667 cup, 60 g (60 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola has 68,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Organic Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Fruit & Nut Granola?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800420380. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.