Oreo Donut
Packaged product Nüsse und Samen Prodough
Oreo Donut contains 268 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 150 kcal.
Roughly 57 % of its calories come from protein, with 34 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars | not reported | |
| Protein L | 39,3 g | 79 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Calcium L | 17,9 mg | 1 % |
| Kalium L | 53,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 34 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,3 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Fat2,7 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,8 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium250 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prodough
- Barcode
- 0850030869814
- Label serving
- 1 portion (56 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain 9 Seeds & Grains Loaf Weis | 268 | 8,9 g | 48,2 g | 4,5 g |
| Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil Marks & Spencer Food Collection | 268 | 22,6 g | 0,3 g | 19,5 g |
| Nutrición ernergy gel Nutrixxion | 268 | 1,8 g | 64 g | 0 g |
| Four Grain and Two Seeds Mad River Grain | 268 | 8,9 g | 50 g | 6,3 g |
| Cucciolone Mini Donut Algida | 268 | 3,8 g | 46 g | 7,4 g |
| Multi seed loaf Tesco | 267 | 9,9 g | 40,3 g | 6,1 g |
| Glace nutella corse Corsica gelateria | 267 | 2,5 g | 30 g | 15 g |
| seeded batch Hovis | 267 | 10,9 g | 38,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Donut?
100 g of Oreo Donut has 268 kcal. Serving, 1 portion, 56 g (56 g): about 150 kcal.
Is Oreo Donut high in protein?
Oreo Donut contains 39,3 g of protein per 100 g (79 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 56 g (56 g). About 57 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Oreo Donut?
Oreo Donut has 23,2 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Donut?
Oreo Donut contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Oreo Donut?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850030869814. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.