Oreo Donut
Packaged product Nueces y semillas Prodough
Oreo Donut contains 268 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 150 kcal.
Roughly 57% of its calories come from protein, with 34% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars | not reported | |
| Protein L | 39,3 g | 79% |
| Vitamina D L | 0,18 µg | 0,9% |
| Calcio L | 17,9 mg | 1% |
| Potasio L | 53,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 34%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Fat2,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,8 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium250 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prodough
- Barcode
- 0850030869814
- Label serving
- 1 portion (56 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain 9 Seeds & Grains Loaf Weis | 268 | 8,9 g | 48,2 g | 4,5 g |
| Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil Marks & Spencer Food Collection | 268 | 22,6 g | 0,3 g | 19,5 g |
| Nutrición ernergy gel Nutrixxion | 268 | 1,8 g | 64 g | 0 g |
| Four Grain and Two Seeds Mad River Grain | 268 | 8,9 g | 50 g | 6,3 g |
| Cucciolone Mini Donut Algida | 268 | 3,8 g | 46 g | 7,4 g |
| Multi seed loaf Tesco | 267 | 9,9 g | 40,3 g | 6,1 g |
| Glace nutella corse Corsica gelateria | 267 | 2,5 g | 30 g | 15 g |
| seeded batch Hovis | 267 | 10,9 g | 38,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Donut?
100 g of Oreo Donut has 268 kcal. Serving, 1 portion, 56 g (56 g): about 150 kcal.
Is Oreo Donut high in protein?
Oreo Donut contains 39,3 g of protein per 100 g (79% of the 50 g Daily Value), or 22 g in serving, 1 portion, 56 g (56 g). About 57% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Oreo Donut?
Oreo Donut has 23,2 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Donut?
Oreo Donut contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Oreo Donut?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850030869814. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.