Old Fashioned Rolled Oats
Packaged product Getreide und Pasta BOB'S RED MILL
Old Fashioned Rolled Oats contains 396 kcal per 100 g. A Serving (48 g) provides about 190 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 2,1 g | |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 5,6 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber10,4 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars2,1 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat7,3 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Faser, löslich L | 3 g |
|---|---|
| Faser, unlöslich L | 7 g |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978021540
- Category
- Getreide
Ingredients
WHOLE GRAIN OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Extra Thick Whole Grain Rolled Oats BOB'S RED MILL | 396 | 14,6 g | 66,7 g | 7,3 g |
| El Guapo, Granola EL GUAPO | 396 | 10,4 g | 64,6 g | 10,4 g |
| Oatmeal, Brown Sugar Pecan NATURE VALLEY | 397 | 9 g | 69,2 g | 10,3 g |
| Oatmeal, Apple Cinnamon Almond NATURE VALLEY | 397 | 10,3 g | 71,8 g | 7,7 g |
| Protein Oatmeal, Maple Pecan Crunch NATURE VALLEY | 397 | 13,7 g | 64,4 g | 11 g |
| Chocolate Banana + Peanut Butter Overnight Oats, Chocolate Banana + Peanut Butter PROPER GOOD | 397 | 20,6 g | 60,3 g | 9,6 g |
| Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut PRIVATE SELECTION | 397 | 8,2 g | 72,6 g | 9,6 g |
| Toasted Oats Cereal, Toasted Oats ALWAYS SAVE | 395 | 10,5 g | 73,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 396 kcal. Serving (48 g): about 190 kcal.
Is Old Fashioned Rolled Oats high in protein?
Old Fashioned Rolled Oats contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in Serving (48 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 66,7 g of total carbohydrates per 100 g, including 10,4 g of fiber and 2,1 g of sugars.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 7,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632588. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
Last updated: . Source description: "OLD FASHIONED ROLLED OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.