Old Fashioned Multi Grain Bread
Packaged product Brot und Backwaren SHAW'S
Old Fashioned Multi Grain Bread contains 256 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 23 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,3 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat5,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sodium326 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674529853
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, WHEAT, SUGAR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, SESAME SEEDS, RYE FLAKES, STEEL CUT OATS, BARLEY FLAKES, CORN MEAL, MILLET, TRITICALE, RICE FLOUR, FLAXMEAL, BUCKWHEAT, MOLASSES DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (A PRESERVATIVE), YEAST NUTRIENT (AMMONIUM SULFATE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
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| Wheat Sourdough Bread, Wheat PORTLAND FRENCH BAKERY | 256 | 7 g | 51,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Multi Grain Bread?
100 g of Old Fashioned Multi Grain Bread has 256 kcal. 1 SLICE (43 g): about 110 kcal.
How much protein is in Old Fashioned Multi Grain Bread?
Old Fashioned Multi Grain Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 SLICE (43 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Old Fashioned Multi Grain Bread?
Old Fashioned Multi Grain Bread has 48,8 g of total carbohydrates per 100 g, including 7 g of fiber and 9,3 g of sugars.
How much fat is in Old Fashioned Multi Grain Bread?
Old Fashioned Multi Grain Bread contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Old Fashioned Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (23 % DV), Riboflavin (B2) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Multi Grain Bread?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070790. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "OLD FASHIONED MULTI GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.