Oatmeal Instant
Packaged product Getreide und Pasta Quaker
Oatmeal Instant contains 380 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 133 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (370 kcal per 100 g).
100 g provides 24 % of the Daily Value for Magnesium, 22 % of the Daily Value for Phosphor and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Protein L | 12,3 g | 25 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 280 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Getreide und Pasta (median 11,9 g)
- Fiber9,7 gin the top quarter of Getreide und Pasta (median 9,1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 7,2 g)
- Fat8,6 gin the top quarter of Getreide und Pasta (median 7,3 g)
- Saturated fat1,7 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Sodium5,7 mgin the lowest quarter of Getreide und Pasta (median 14,9 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 4800274080014
- Quantity
- 800 g
- Label serving
- 1 serving (35 g)
- Category
- Soforthafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Instant oats Aldi | 373 | 13 g | 57,5 g | 8 g |
| quick & oaty apple and cinnamon whites | 368 | 8,5 g | 66,3 g | 5,7 g |
| Golden Syrup Flavour Oats Harvest Morn | 364 | 9,6 g | 64,4 g | 5,7 g |
| Instant Oats Kellogg's | 397 | 13,1 g | 58,3 g | 10,3 g |
| Oatso Easy Instant Oats Sachets Caramel Flavour Jungle | 398 | 9 g | 62 g | 13,4 g |
| Wild Bowls Porridge Feine Beere 3Bears | 360 | 11,5 g | 58,3 g | 6,5 g |
| Myprotein Instant Oats Chocolate, 1er Pack (1 x 2.5 KG) MYPROTEIN | 354 | 9,8 g | 55 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Instant?
100 g of Oatmeal Instant has 380 kcal. Serving, 1 serving, 35 g (35 g): about 133 kcal.
Is Oatmeal Instant high in protein?
Oatmeal Instant contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,3 g in Serving, 1 serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11,9 g).
How many carbs are in Oatmeal Instant?
Oatmeal Instant has 68,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Instant?
Oatmeal Instant contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oatmeal Instant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (24 % DV), Phosphor (22 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Instant?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800274080014. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.