Oatmeal
Packaged product Getreide und Pasta Captain
Oatmeal contains 414 kcal per 100 g. A Serving, 40 g (40 g) provides about 166 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 34 % of the Daily Value for Eisen, 28 % of the Daily Value for Zink and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 115 mg | 27 % |
| Zink L | 3,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat8,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat1,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
- Brand
- Captain
- Barcode
- 9556183960750
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- instant-oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 414 kcal. Serving, 40 g (40 g): about 166 kcal.
Is Oatmeal high in protein?
Oatmeal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oatmeal?
Oatmeal has 69,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV), Zink (28 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Dezember 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556183960750. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.