Oatmeal
Packaged product Getreide und Pasta
Oatmeal contains 182 kcal per 100 g. A Serving, 1 CONTAINER, 170 g (170 g) provides about 309 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 47 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5,9 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 8,5 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber4,7 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars5,9 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat5,3 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,59 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium41 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0712073968940
- Label serving
- 1 CONTAINER (170 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Vanilla Bean Mush | 182 | 5,3 g | 24,7 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 182 kcal. Serving, 1 CONTAINER, 170 g (170 g): about 309 kcal.
How much protein is in Oatmeal?
Oatmeal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in Serving, 1 CONTAINER, 170 g (170 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oatmeal?
Oatmeal has 24,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,9 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436548. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0712073968940. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.