Oat flour
Packaged product Getreide und Pasta Quaker
Oat flour contains 367 kcal per 100 g. A Serving, 1 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (370 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Getreide und Pasta (median 13 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Fat6,7 gbelow the median for Getreide und Pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Other components (1)
| Faser, löslich L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 10 g | 10 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
Whole grain oat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha Aveia Integral Cem Porcento | 367 | 11,9 g | 59 g | 7,2 g |
| Organic Oat Flour Arrowhead Mills | 367 | 13,3 g | 66,7 g | 6,7 g |
| Hierba de avena en polvo saludviva | 368 | 21 g | 48,3 g | 5 g |
| Oatmeal cookie Prozis | 368 | 14 g | 56 g | 7,6 g |
| Farina di avena integrale Almaverde Bio | 368 | 13 g | 60 g | 7 g |
| Farina integrale di avena Conad | 368 | 12 g | 61 g | 7 g |
| Farine avoine chocolat noix de coco Clarou | 368 | 12 g | 57 g | 8 g |
| Farine d’avoine Bulk | 368 | 10 g | 69 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flour?
100 g of Oat flour has 367 kcal. Serving, 1 1/4 cup, 30 g (30 g): about 110 kcal.
Is Oat flour high in protein?
Oat flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 1/4 cup, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 13 g).
How many carbs are in Oat flour?
Oat flour has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Oat flour?
Oat flour contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000575918. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2595408. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.