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Oat & Fiber Bread

Packaged product Bread and Baked Goods FARM BREAD

Oat & Fiber Bread contains 244 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 28% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
11.1 gprotein
53.3 gcarbohydrates
3.3 gfat
110kcal in 1 SLICE (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 422 mg 18%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Protein L 11.1 g 22%
Niacin (B3) L 4.4 mg28%
Calcium L 89 mg7%
Iron L 1.6 mg9%
Potassium L 260 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 74%Fat: 10%244kcal / 100 g
  • Protein 15%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)28%Iron9%Calcium7%Potassium6%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber13.3 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4.9 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium422 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.2 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FARM BREAD
Barcode
0041172810165
Label serving
1 SLICE
Category
Breads and buns

Ingredients

WHOLE WHEAT FLOUR, WATER, OAT FIBER, CANE SUGAR, RYE MEAL PUMPERNICKEL, HONEY, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, WHEAT GLUTEN, BRAN, SALT, YEAST, ENZYME (PLANT BASED), NON-GMO MOLASSES, CALCIUM PROPIONATE, CITRIC ACID & ASCORBIC ACID (VITAMIN C).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Rye Thin Sliced Bread, Rye BOTTEMA BAKERY 244 7.3 g 51.2 g 1.2 g
Oatmeal Bread NATURAL OVENS BAKERY 244 11.1 g 46.7 g 3.3 g
Organic Whole Grain & Flax Bread NATURAL OVENS BAKERY 244 11.1 g 44.4 g 3.3 g
Four Wheat Whole Grain Wide Pan Bread, Four Wheat Whole Grain PRIVATE SELECTION 244 11.1 g 48.9 g 2.2 g
Organic Bread, Sprouted Honey Oat GIANT EAGLE 244 13.3 g 48.9 g 2.2 g
100% Whole Wheat Bread WEIS 244 11.1 g 40 g 3.3 g
Organic Twenty Four Grains & Seeds Bread FRANZ 244 11.1 g 44.4 g 4.4 g
Organic Seeded Bread GIANT EAGLE 244 11.1 g 46.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1884625. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.

Last updated: . Source description: "OAT & FIBER BREAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat & Fiber Bread?

100 g of Oat & Fiber Bread has 244 kcal. 1 SLICE (45 g): about 110 kcal.

Is Oat & Fiber Bread high in protein?

Oat & Fiber Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 1 SLICE (45 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Oat & Fiber Bread?

Oat & Fiber Bread has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Oat & Fiber Bread?

Oat & Fiber Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat & Fiber Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat & Fiber Bread?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.