Nuts & Fruit Blend
Packaged product Nüsse und Samen Squirrel Brand
Nuts & Fruit Blend contains 476 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars38,1 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat28,6 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3,6 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium226 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 54,8 g | 54,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | n/a | 7,1 g |
| Sugars | 38,1 g | 38,1 g |
| Sodium | 226 mg | 226 mg |
Product details
- Brand
- Squirrel Brand
- Barcode
- 0072238660011
- Quantity
- 42 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
| Seed Cycling + Protein The Seed Cycle | 476 | 29 g | 24,5 g | 27,5 g |
| Mellow Mixed Nuts Sha Mo Ke | 476 | 14,3 g | 51,6 g | 23,5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9,7 g | 38,9 g | 30 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24,4 g |
| Coconut cubes Urtekram | 476 | 2,7 g | 64,8 g | 21,6 g |
| Fruit & Nut Mix Sowan’s | 476 | 8 g | 36 g | 36 g |
| Lemon & Coconut Fod Bods | 476 | 30 g | 29,6 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Fruit Blend?
100 g of Nuts & Fruit Blend has 476 kcal.
How much protein is in Nuts & Fruit Blend?
Nuts & Fruit Blend contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nuts & Fruit Blend?
Nuts & Fruit Blend has 54,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 38,1 g of sugars.
How much fat is in Nuts & Fruit Blend?
Nuts & Fruit Blend contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Nuts & Fruit Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Fruit Blend?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394131. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0072238660011. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.