Curly Donuts
Packaged product Nüsse und Samen Curly
Curly Donuts contains 476 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Nüsse und Samen (median 10 g)
- Sugars14 gabove the median for Nüsse und Samen (median 7 g)
- Fat21 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Curly
- Barcode
- 34975985
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon & Coconut Fod Bods | 476 | 30 g | 29,6 g | 26,2 g |
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| Nut Fruit and Seed Mix Bradbury's | 476 | 9,7 g | 38,9 g | 30 g |
| Munch Nuts Nestlé | 476 | 10 g | 52,5 g | 25,1 g |
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| Coconut cubes Urtekram | 476 | 2,7 g | 64,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Donuts?
100 g of Curly Donuts has 476 kcal.
Is Curly Donuts high in protein?
Curly Donuts contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Curly Donuts?
Curly Donuts has 56 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Donuts?
Curly Donuts contains 21 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Curly Donuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 34975985. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.