Fruit & Nut Mix
Packaged product Nüsse und Samen Sowan’s
Fruit & Nut Mix contains 476 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 119 kcal.
Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars33,2 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat36 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,4 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sowan’s
- Barcode
- 5099809131409
- Label serving
- 1 portion (25 g)
- Category
- Nüsse und Samen
Ingredients
flame raisins (raisins, sunflower oil) (20%), almonds (15%), golden raisins (raisins, sunflower oil, sulphur dioxide) (15%), brazil nuts (10%), hazelnuts (10%), pecan nuts (10%), dried cranberries (sugar, cranberries, sunflower oil) (10%), cashew nuts (10%). allergen advice for allergens, see ingredients in bold. may contain traces of other nuts and seeds. caution not suitable for small children who can choke on nuts. may contain fragments of shell. we aim to ensure that all stalks and stones are removed but the process does not allow an absolute guarantee of this. suitable for vegetarians. gluten free. nutrition typical values energy... each portion per 100g (25g) contains 493kj 1973k)..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHaselnussSonnenblumenölZucker
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|---|---|---|---|---|
| Curly Donuts Curly | 476 | 11 g | 56 g | 21 g |
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| Mellow Mixed Nuts Sha Mo Ke | 476 | 14,3 g | 51,6 g | 23,5 g |
| Nut Fruit and Seed Mix Bradbury's | 476 | 9,7 g | 38,9 g | 30 g |
| Coconut Rough Darrell Lea | 476 | 4 g | 58 g | 24,4 g |
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| Munch Nuts Nestlé | 476 | 10 g | 52,5 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 476 kcal. Serving, 1 portion, 25 g (25 g): about 119 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 36 g of total carbohydrates per 100 g, including 3,6 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 36 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099809131409. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.